Personalized Therapy for Your Inner Wellbeing
Individual therapy offers a space to slow down, tune in, and make sense of what’s been weighing on you. Together, we’ll explore the patterns, emotions, and beliefs that are holding you back—and gently begin the work of healing, growth, and reconnection.
Is This You?
Your mind feels like it’s always racing—overthinking, worrying, or replaying the same thoughts
You’re so hard on yourself, like no matter how much you do, it’s never quite enough
You feel disconnected from who you are—like you’ve lost your sense of self along the way
You’re moving through a transition — a breakup, a move, a new job, or a shift in identity — and it feels harder than you expected
Your relationship with your body and/or food feels exhausting, and you just want to feel more at peace with yourself
You crave deeper connection — with yourself, with others, and with your life as a whole
How I Can Help You
In our work together, you’ll find a supportive space to slow down, explore what’s beneath the surface, and begin reconnecting with yourself.
Together, we’ll…
Understand what your emotions are trying to tell you—and respond with compassion, not judgment
Navigate big life shifts without the pressure to “have it all figured out”
Explore how past experiences and relational patterns may be keeping you stuck
Turn down the volume on your inner critic and feel more confident in who you are
Learn practical strategies to manage anxiety, people-pleasing, and burnout
Loosen the grip of perfectionism and the constant need to prove your worth
Get back in touch with yourself—what you feel, what you need, and what matters to you
How I Work
Our work is guided by what fits you. I draw from multiple approaches to make the process feel personal, flexible, and effective.
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Helps us explore how past experiences, relationships, and patterns continue to shape your present. This deeper understanding allows for meaningful insight and long-term change.
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Guides you in tuning into your emotions as powerful sources of information. By learning to recognize, understand, and express your emotions, you can shift how you respond to yourself and others.
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Honors the role early relationships play in shaping your sense of safety, worth, and connection. Together, we’ll work to heal attachment wounds and develop more secure, supportive ways of relating.
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Helps identify and shift unhelpful thoughts and behaviors. While insight-driven work is central to my approach, CBT tools can offer practical support for coping and change.
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Balances acceptance with change. DBT skills help you regulate emotions, navigate relationships, and manage distress with more ease and stability.
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Supports you in letting go of the struggle with difficult thoughts and feelings—so you can live a life more aligned with your values, even in the face of discomfort.
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We all have different “parts” within us—like the inner critic, the perfectionist, or the part that just wants peace. IFS helps you explore these parts with curiosity and compassion, so you can heal internal conflict and reconnect with your core Self.
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True healing involves both the mind and body. These approaches help you slow down, reconnect with your inner experience, and regulate your nervous system through gentle practices like breathwork, grounding, and body awareness.
Interested?
Book a free 15 minute consultation call or send me a message and I will get back to you as soon as possible!