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Overthinking is the mind’s way of trying to feel safe in the face of uncertainty. The more you analyze, the more your brain believes there must be danger — reinforcing the very anxiety you’re trying to reduce. The goal isn’t
Sometimes the parts we criticize most about ourselves are actually trauma responses that once kept us safe. Our brains are wired for protection — not perfection. When safety feels uncertain, we adapt in whatever ways we can. These patterns pro
POV: You’re out and about and anxiety hits you out of nowhere. We’ve all been there—standing in line, sitting on the subway, running errands. Having something to reach for can help bring your nervous system back to center and remin
Self-care doesn’t have to be another checklist. Sometimes it’s saying no. Sometimes it’s slowing down. Sometimes it’s choosing rest over routines. As you move through this week, try swapping “What do I have to do?&rdquo