Lexi Haft, psychotherapist serving New York City young adults.

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Your nervous system doesn’t always need a huge reset. Sometimes it needs a small cue that says: you’re here, you’re safe enough, you can soften. These tools are simple on purpose because when you’re overwhelmed, the last thi
The family rules we grow up with have a way of following us into adulthood. Don’t upset anyone. Don’t be too much. Don’t bring it up. Keep it together. Make everyone proud. You didn’t choose your family rules, but you ca
POV: You’re out and about and suddenly everything, the noise, the crowds, the lights, is just too much. Sensory overload happens when your nervous system takes in more information than it can process. Your body goes into overdrive and even sma
The fawn response can be hard to spot because it often looks like being “sensitive” or “empathetic.” From the outside, you may look thoughtful, easygoing, or deeply caring. But inside, you’re scanning, adjusting, apolog