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The fawn response can be hard to spot because it often looks like being “sensitive” or “empathetic.” From the outside, you may look thoughtful, easygoing, or deeply caring. But inside, you’re scanning, adjusting, apolog
You can have compassion for someone’s pain AND still be honest about how their behavior affects you. Understanding where something comes from may help you make sense of it, but it doesn’t mean you have to excuse it, minimize it, or keep
Doomscrolling can be easy to judge & so hard to stop. From the outside, it can look like procrastination, laziness, or “just being on your phone too much.” But it’s typically your brain looking for the quickest way out of disco
Registration is open for the next cycle of our Living With Invisible Chronic Illness Support Group 🤍 This group is for adults living with chronic illness who are looking for a space to feel understood, supported, and a little less alone in what the