A woman with dark hair sitting at a glass desk, smiling, holding a notebook and pen, with a laptop, a mug with a logo, a bouquet of pink flowers, and a small sign reading 'LEXIHAFT' on the desk.

Therapy for Your Mind, Body & Whole Self

Holistic therapy for young adults and adults in NYC, available in person and virtually.

At Wellhouse, therapy is more than talk. It’s a space to slow down, reconnect, and come home to yourself. Whether you’re feeling stuck, overwhelmed, anxious, or disconnected from yourself, you don’t have to figure it all out on your own. Let’s take the next step together.

Let's Get Started

Feel at Home From Within

So many of us spend our lives chasing the next goal, the next milestone, the next version of ourselves, hoping that something out there will finally make us feel whole. But the more we look outward, the further we drift from what's within.

Your inner world deserves the same care and attention you give everything else. When you tend to your emotions, your needs, and your truth, you build something no achievement ever could. A foundation that holds you through anything.

Wellhouse is your invitation to pause. To quiet the noise. To come home to yourself.

This is where healing begins.

A woman with black hair in loose waves wearing a light blue off-shoulder dress with cut-out shoulder design, sitting on a black stool against a plain light-colored background, looking at the camera and smiling.

Meet Lexi Haft!

Hi, I'm Lexi and I'm so glad you’re here.

I know what it feels like to be doing all the "right" things and still feel like something is missing. That quiet sense that you're disconnected, overwhelmed, or just not quite yourself.

As a therapist and founder of Wellhouse, I work with individuals and couples (18+) in NYC who are ready to stop just getting through the day and start actually living. Whether you're navigating anxiety, a major life transition, struggles with self worth, or patterns that keep holding you back, you don't have to figure it out alone.

Together, we’ll get to the root of what’s been keeping you stuck, help you better understand yourself, and build a life that feels more grounded, aligned, and genuinely yours.

I’m here whenever you are ready.

ABOUT ME

The Wellhouse Approach

MIND

Your thoughts shape everything. How you see yourself, how you relate to others, and how you move through the world. Together we'll bring awareness to the stories and patterns running in the background, so you can relate to your mind with more clarity and compassion.

BODY

Your body is always speaking. At Wellhouse, we honor your body not as something to fix or control, but as a wise source of guidance. By tuning into physical sensations and signals, we support deeper regulation, balance, and connection to yourself.

WHOLE SELF

You are more than your symptoms, your struggles, or your story. At Wellhouse, we help you reconnect with your values, your voice, and your inner knowing so you can move through life feeling grounded, purposeful, and truly at home in yourself.

My Services

  • Two women sitting across from each other in a conversation, with a small table and flower vase between them in a bright, elegant room.

    Individual Therapy

    You deserve a space that is entirely yours. In our 1:1 sessions we'll go at your pace, exploring what's been weighing on you and building a deeper, more compassionate relationship with yourself.

    Learn More
  • Close-up of a man and woman holding hands, the woman wearing a wedding dress, outdoors at sunset.

    Couples Therapy

    Every relationship has its seasons. Whether you're feeling disconnected or stuck in the same cycles, therapy can help you rebuild communication, heal old wounds, and reconnect with each other.

    Learn More
  • Six women sitting close together in a circle, engaged in a discussion in a bright room with large windows and sheer curtains.

    Support Groups

    There is something so powerful about healing alongside others who truly get it. My support groups offer a warm, safe community where you can share, listen, and grow together.

    Learn More
A woman is conducting a job interview with a candidate sitting on a wooden box, in a bright and minimalistic room with a white wall. The interviewer is taking notes, with a vase of pink flowers and a nameplate on the table. The candidate is dressed in dark pants and boots.

How I Can Help

I work with young adults and adults in NYC who feel anxious, overwhelmed, hard on themselves, emotionally disconnected, or stuck in painful patterns they don’t quite know how to shift.

I often support clients with:

  • Anxiety and stress

  • People-pleasing and perfectionism

  • Self-esteem and self-worth

  • Body image concerns and disordered eating

  • Life transitions and feeling stuck

  • Career stress and burnout

  • Relationship and dating struggles

  • Trauma and its impact on daily life

  • Emotional disconnection and numbness

Sessions available in person in New York City and virtually.

A woman sitting at a glass table with a laptop, pink flowers in a white vase, a notebook, a nameplate that says 'Lexi Haft,' and a mug with a plant logo that says 'EveryBody.'

Start Your Healing Journey Today!

Curious about therapy or just not sure where to start? Schedule a free call with me to connect, ask questions, and see if working together feels like the right fit for your needs and goals.

SCHEDULE A FREE CALL

On The Blog

Check out my blog for my latest insights on all things mental-health, wellness, and personal growth. Here you will find tips and guidance to support you in building a strong foundation for lasting well-being.

VIEW BLOG