Grow, Reflect, & Reconnect — Together.
There’s something powerful about being in a space with people who just get it. Whether virtual or in-person, group therapy offers connection, shared healing, and the reminder that you’re not alone in what you’re carrying. Together, we explore topics like self-esteem, anxiety, identity, body image, life transitions, and the pressure to have it all figured out.
Is This You?
You’re looking for support, not just to feel better, but to feel seen.
You want tools to help you cope, but also a space where you can be honest about what you're going through.
You’re craving connection, community, and the kind of understanding that only comes from people who actually get it.
You’re interested in gaining new perspectives, practicing vulnerability, and showing up more fully, but you want to do it somewhere that feels safe.
How Group Therapy Can Help
Group therapy offers more than just support. It offers reflection, connection, and healing in community. Sharing space with others who get it can be a powerful reminder that you’re not alone in what you’re feeling or facing.
Feel seen and understood in a space that’s safe and nonjudgmental
Practice vulnerability and connection in real-time
Build confidence in expressing yourself and setting boundaries
Challenge unhelpful beliefs and feel less alone in your struggles
Gain perspective and learn from others’ insights and growth
Develop practical tools for navigating daily life, emotionally, mentally, and relationally.
Current Groups
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Parentified: A Group for Parentified Adult Children
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Living With "Invisible" Chronic Illness
Want to learn more?
Book a free 15 minute consultation call or send me a message and I will get back to you as soon as possible!