Current Groups
Healing happens in connection.
These small, supportive groups are designed to help you feel seen, supported, and less alone.
Living With “Invisible” Chronic Illness
Living with an invisible chronic illness can be deeply isolating, especially when you’re expected to look fine or push through. This group offers a supportive space to slow down, feel understood, and connect with others who truly get it.
Together, we’ll explore the emotional impact of chronic illness, including grief, anxiety, identity shifts, and exhaustion, while building tools to support your emotional well being.
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Live with a chronic or autoimmune condition, pain, fatigue, or other ongoing health challenges
Feel misunderstood, dismissed, or pressured to “explain” your illness
Struggle with grief for your old body, routines, or expectations
Notice anxiety, low mood, or disconnection related to your health
Are craving connection with others who understand invisible illness
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Format: Virtual
Duration: 8-week cycles, offered on an ongoing basis
Fee: $25–$75 per session (flexible, based on individual circumstances)
Parentified: A Group For Parentified Adult Children
If you grew up feeling responsible for others, you may still put everyone else first, struggle to ask for help, or feel unsure of who you are outside of caregiving. This group offers a supportive space to unpack those patterns and reconnect with your own needs.
Together, we’ll explore how parentification shapes relationships, boundaries, self worth, and identity, while building tools for healthier, more balanced ways of relating.
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Felt like the “responsible one,” mediator, or emotional caretaker growing up
Struggle with people-pleasing, guilt, or over-functioning
Feel uncomfortable resting, receiving help, or having needs
Notice anxiety, resentment, or burnout in relationships
Want to understand how childhood roles still show up today
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Format: Virtual
Duration: 8-week cycles, offered on an ongoing basis
Fee: $25–$75 per session (flexible, based on individual circumstances)
Commonly Asked Questions
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Adults 18+
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$25–$75 per session
A flexible sliding scale is offered to help make group support accessible. -
Life happens. Just let me know as soon as possible. Because these are closed, limited-size groups, missed sessions are typically charged to protect the group container.
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Absolutely. This space is LGBTQIA+ affirming, body-liberating, trauma-informed, and anti-oppressive. Come as you are.
Want to learn more?
Book a free 15-minute consultation call or send me a message and I will get back to you as soon as possible!