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My Services

Personalized, holistic care available in person in NYC and virtually, wherever you are on your journey.

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Individuals

Whether you're stuck in cycles of anxiety, struggling with self worth, or navigating a life transition that has left you feeling unsteady, individual therapy offers a space that is entirely yours.

While talk therapy is our foundation, my approach goes beyond conversation. I weave in mindfulness, somatic awareness, and practical tools to support your emotional, mental, and physical wellbeing because healing that only lives in your head isn't really healing.

  • We begin with an initial consultation to explore your goals and get a sense of what you need. From there we'll create a plan that fits your life, whether that looks like weekly sessions or a more flexible rhythm. We move at a pace that always feels right for you.

  • Our first session is 60 minutes, giving us space to explore your goals and lay a strong foundation for our work together. From there, sessions are 45 minutes each.

  • Session fees vary depending on out-of-network benefits. I provide superbills for reimbursement and offer sliding scale options to accommodate your needs.

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Couples

Every relationship goes through seasons. Whether you're navigating recurring conflict, communication breakdowns, or a major life transition together, couples therapy offers a space to slow down, be heard, and find your way back to each other.

I draw from the Gottman Method to help you and your partner build stronger communication, deeper understanding, and a more secure emotional connection.

  • Couples therapy starts with a 60 minute session to explore your relationship and what’s bringing you in. From there, we’ll create a personalized plan to support your growth, whether that means working through challenges, deepening connection, or building understanding.

  • All sessions are 60 minutes, providing you and your partner with the time and space to navigate challenges, strengthen your connection, and foster meaningful change together.

  • Session fees vary depending on out-of-network benefits. I provide superbills for reimbursement and offer sliding scale options to accommodate your needs.

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Group

There is something quietly transformative about being in a room with people who truly get it. Group therapy at Wellhouse offers a warm, welcoming space to share your experiences, gain new perspectives, and build emotional resilience through the power of real community.

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NYC Office Location

Murray Hill Office
285 Lexington Ave, Suite 2A
New York, NY 10016

Financial District Office
225 Broadway, Suite 2070
New York, NY 10007

Murray Hill
Murray Hill
A living room with a beige sofa decorated with two black and gray pillows, green walls, and three framed art prints: an abstract landscape, a line drawing of flowers, and a silhouette of a girl with flowers. A hanging plant with a macramé hanger is v
Living room with a white sofa, black patterned pillows, wall art, hanging plant, and open black shelf with decorative items.
Modern living room with a white sofa, beige and patterned pillows, a concrete coffee table with books, and black shelving filled with green plants, ceramics, and decorative items. Decor includes wood accents, spotlights, and circular pendant lighting
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Not Sure Where to Start? Let's Figure It Out Together

Choosing the right kind of support is a big deal and you don't have to figure it out alone. Schedule a free 15 minute consultation call and we'll talk through where you are, what you're looking for, and which path forward feels like the right fit for you.

No pressure. No commitment. Just a real conversation.

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