My Services
I offer personalized, holistic care—both in-person in NYC and virtually—to meet you wherever you are on your journey.
Individuals
Whether you're feeling stuck, overwhelmed by anxiety, struggling with self-worth, or navigating a life transition, I offer individualized 1:1 support in a safe, non-judgmental space. While talk therapy is our foundation, my approach is holistic—honoring your emotional, physical, and mental well-being by integrating mindfulness, somatic awareness, and practical tools that support you as a whole person.
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Our work begins with an initial consultation to explore your goals and needs. From there, we’ll create a tailored plan, whether through weekly sessions or a flexible approach. My goal is to provide a space where you feel heard, understood, and supported. Therapy is an ongoing process, and we’ll move at a pace that feels right for you.
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Our first session is 60 minutes to explore your goals and lay the foundation for our work together. After that, sessions are 45 minutes and offer a supportive, structured space for reflection and growth.
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Session fees vary depending on out-of-network benefits. I provide superbills for reimbursement and offer sliding scale options to accommodate your needs.
Couples
Relationships can be both deeply fulfilling and incredibly challenging. Whether you’re navigating communication issues, recurring conflict, or major life transitions, couples therapy offers a supportive space to grow together. I take an integrative approach, drawing from the Gottman Method to help you and your partner improve communication, deepen understanding, and strengthen emotional connection.
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Couples therapy starts with a 60-minute session to explore your relationship and what’s bringing you in. From there, we’ll create a personalized plan to support your growth—whether that means working through challenges, deepening connection, or building understanding.
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All sessions are 60 minutes, providing you and your partner with the time and space to navigate challenges, strengthen your connection, and foster meaningful change together.
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Session fees vary depending on out-of-network benefits. I provide superbills for reimbursement and offer sliding scale options to accommodate your needs.
Group
Group therapy offers a space to connect with others who truly get it—whether you're navigating anxiety, self-esteem challenges, life transitions, or relationship dynamics. Together, we’ll share experiences, gain new perspectives, and build emotional resilience. With care and guidance, group sessions become a place for support, growth, and feeling less alone in whatever you’re facing.
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Coming Fall 2025
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Pricing depends on the group and out-of-network benefits, with sliding scale options available to ensure affordability.
Clinician at Every Body Therapy & Supervised by Lauren Linn, LCSW
Murray Hill Office
285 Lexington Ave, Suite 2A
New York, NY 10016
Financial District Office
75 Maiden Lane, Suite 316
New York, NY 10038
