Two people lying on a bed; one reading a book, with their legs intertwined.

Couples Therapy in NYC

Every relationship experiences challenges—whether it's communication struggles, recurring conflicts, emotional disconnect, or life transitions. Couples therapy provides a structured, supportive space to work through these challenges and rebuild a stronger, more fulfilling connection.

A man sitting on a bed holding his head in distress, a woman sitting on the floor with her arms crossed and head down, appearing upset in a bedroom with window curtains and a wooden door.

Is This You?

  • Feeling distant, disconnected, or unsure of where your relationship is headed.

  • Struggling to communicate without conflict or feeling misunderstood.

  • Unsure of how to move past infidelity and rebuild trust.

  • Wanting more intimacy, connection, and teamwork in your partnership.

  • Feeling more like roommates than romantic partners.

  • Questioning if this is the right relationship for you.

  • Navigating a major life transition that’s putting strain on your relationship.

Two women, one with dark curly hair and the other with blonde hair, stand against a plain white wall, touching hands with a rainbow-colored bracelet.

How I Can Help You as a Couple

I take an integrative, emotionally-focused approach to help you:

  • Understand the deeper emotions and unmet needs driving your conflict

  • Communicate with more openness, clarity, and emotional safety

  • Navigate tough conversations without shutting down or escalating

  • Rebuild trust and safety, especially after rupture or distance

  • Learn to express your needs without blame or shutdown

  • Strengthen your emotional connection and intimacy

  • Navigate transitions as a team, not as opponents

  • Explore what a healthier, more connected relationship looks like for both of you

REACH OUT

Modalities

01

The Gottman Method

Based on years of research, the Gottman Method helps couples improve communication, manage conflict, and enhance intimacy through practical tools and exercises.

02

Emotionally Focused Therapy (EFT)

Helps you move beyond surface-level conflict and explore the deeper emotions driving disconnection—so you can feel more supported and connected.

03

Imago Relationship Therapy.

Uses structured dialogue to uncover and heal old wounds, helping you listen with empathy and reconnect with greater understanding.

A person in a white blazer and light blue jeans working on a laptop at a glass desk. There is a pink notebook with a pen, a bouquet of pink roses, a white mug with a flower logo, and a small sign with the name "Lexi Haft" on the desk.

Book a call today!

Have questions or ready to begin? I’m here to talk through your options and help you take the next step with confidence.

Book a Call
CONTACT ME