Anxiety & Overthinking

  • Book cover titled 'Get Out of Your Head' by Jennie Allen with colorful abstract spiral design and the subtitle 'Stopping the Spiral of Toxic Thoughts'.

    Get Out of Your Head

    by Jennie Allen

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  • Cover of a book titled "Stop Overthinking" by Nick Trenton, featuring a red background with black and white text forming a brain shape and additional advice about managing overthinking.

    Stop Overthinking

    by Nick Trenton

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  • Book cover of 'Unwinding Anxiety' by Judson Brewer, featuring a silhouette of a human head with tangled red thread inside the brain area representing anxiety.

    Unwinding Anxiety

    by Judson Brewer, M.D., Ph.D.

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  • Book cover titled 'The Happiness Trap' by Russ Harris, featuring a yellow smiley face with a peeled corner, red and black text, and a subtitle about stopping struggling and starting living.

    The Happiness Trap

    by Russ Harris

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  • Book cover titled 'Don't Believe Everything You Think' by Joseph Nguyen, featuring a line art profile of a human head with a swirl of lines inside representing thinking.

    Don't Believe Everything You Think

    by Joseph Nguyen

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On The Blog

Check out my blog for my latest insights on all things mental-health, wellness, and personal growth. Here you will find tips and guidance to support you in building a strong foundation for lasting well-being.

Blog
The Difference Between Who You Are and Who You Learned to Be
The Difference Between Who You Are and Who You Learned to Be

Before you became the “easy,” responsible, high-achieving, people-pleasing version of yourself, there was you. This post explores how we learn to perform for love, safety, and belonging, and how therapy can help you come back to your authentic self.

You Don’t Have a Motivation Problem. You Have a Depletion Problem.
You Don’t Have a Motivation Problem. You Have a Depletion Problem.

Feeling unmotivated, exhausted, or stuck? Learn how burnout, chronic stress, and emotional depletion can look like procrastination or lack of motivation.

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