Apps
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How We Feel
Free app that helps users name, track, and understand their emotions over time—using a visual quadrant (inspired by the RULER method).
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Insight Timer
Free meditations, music, and breathwork. Great for grounding, sleep, and self-soothing.
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Unwind
Free - Teaches nervous system regulation through somatic practices, breath, and sensory grounding.
On The Blog
Check out my blog for my latest insights on all things mental-health, wellness, and personal growth. Here you will find tips and guidance to support you in building a strong foundation for lasting well-being.
Blog
Your wellness routine might be doing more harm than good. Learn why chasing perfection can make you feel worse—and what truly supports your mind-body.