Apps

  • Colorful checkmark logo inside a black square background.

    How We Feel

    Free app that helps users name, track, and understand their emotions over time—using a visual quadrant (inspired by the RULER method).

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  • A gold-colored bowl with a slightly reflective surface.

    Insight Timer

    Free meditations, music, and breathwork. Great for grounding, sleep, and self-soothing.

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  • Icon featuring three vertical sliders with different symbols representing daytime, night, and evening.

    Unwind

    Free - Teaches nervous system regulation through somatic practices, breath, and sensory grounding.

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On The Blog

Check out my blog for my latest insights on all things mental-health, wellness, and personal growth. Here you will find tips and guidance to support you in building a strong foundation for lasting well-being.

Blog
The Inner Critic Explained: Why You Feel “Not Enough”
The Inner Critic Explained: Why You Feel “Not Enough”

We all have that little voice inside our heads—the one that whispers (or sometimes shouts), “You’re not good enough.”

Why Everyone’s Talking About Nervous System Regulation—And What It Actually Means
Why Everyone’s Talking About Nervous System Regulation—And What It Actually Means

More than a buzzword, it’s the key to easing stress and building resilience. Discover what it really means and simple tools to help your body feel safe, balanced, and at home again.

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