Mental Health Resources

  • Logo for The Trevor Project, an organization supporting young LGBTQ lives, on an orange background.

    The Trevor Project

    Call 866-488-7386 | Text START to 678678
    24/7 confidential support for LGBTQ+ youth.

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  • Number 988 with the word 'LIFELINE' below it

    988 Suicide & Crisis Lifeline

    Call or text 988
    Free, confidential support for people in emotional distress, 24/7.

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  • Logo of SAMHSA, the Substance Abuse and Mental Health Services Administration, on a blue background.

    SAMHSA National Helpline

    Call 1-800-662-HELP (4357)
    For substance use and mental health treatment referrals.

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  • Logo for National Domestic Violence Hotline with black text and purple border accents.

    The National Domestic Hotline

    Call 800-799-SAFE (7233) | Text START to 88788
    Support for those experiencing domestic violence or abuse.

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  • Logo of the National Alliance on Mental Illness with the organization's name.

    NAMI Helpline (National Alliance on Mental Illness)

    Call 800-950-NAMI (6264)
    Mental health information, resources, and support.

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  • NEDA logo with a green background, blue flame, and the text 'NEDA Feeding hope' in blue and green.

    NEDA (National Eating Disorders Association)

    Call 1-800-931-2237
    Offers free, confidential support, screening tools, and resources for those struggling with eating disorders or disordered eating.

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On The Blog

Check out my blog for my latest insights on all things mental-health, wellness, and personal growth. Here you will find tips and guidance to support you in building a strong foundation for lasting well-being.

Blog
The Difference Between Who You Are and Who You Learned to Be
The Difference Between Who You Are and Who You Learned to Be

Before you became the “easy,” responsible, high-achieving, people-pleasing version of yourself, there was you. This post explores how we learn to perform for love, safety, and belonging, and how therapy can help you come back to your authentic self.

You Don’t Have a Motivation Problem. You Have a Depletion Problem.
You Don’t Have a Motivation Problem. You Have a Depletion Problem.

Feeling unmotivated, exhausted, or stuck? Learn how burnout, chronic stress, and emotional depletion can look like procrastination or lack of motivation.

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