Mindfulness

  • Book cover titled 'You Are Here' by Thich Nhat Hanh with a yellow background, a white circle, and subtitle 'Discovering the Magic of the Present Moment'.

    You Are Here: Discovering the Magic of the Present

    by Thich Nhat Hanh

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  • Book cover titled Practicing Mindfulness by Matthew Sockolov. Subtitle: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday. Features a colorful lotus flower illustration.

    Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

    by Matthew Sockolov

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  • Book cover of 'The Power of Now' by Eckhart Tolle, with a turquoise and yellow gradient background, and a label indicating over 15 million copies sold.

    The Power of Now: A Guide to Spiritual Enlightenment

    by Eckhart Tolle

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On The Blog

Check out my blog for my latest insights on all things mental-health, wellness, and personal growth. Here you will find tips and guidance to support you in building a strong foundation for lasting well-being.

Blog
The Inner Critic Explained: Why You Feel “Not Enough”
The Inner Critic Explained: Why You Feel “Not Enough”

We all have that little voice inside our heads—the one that whispers (or sometimes shouts), “You’re not good enough.”

Why Everyone’s Talking About Nervous System Regulation—And What It Actually Means
Why Everyone’s Talking About Nervous System Regulation—And What It Actually Means

More than a buzzword, it’s the key to easing stress and building resilience. Discover what it really means and simple tools to help your body feel safe, balanced, and at home again.

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