Mindfulness

  • Book cover titled 'You Are Here' by Thich Nhat Hanh with a yellow background, a white circle, and subtitle 'Discovering the Magic of the Present Moment'.

    You Are Here: Discovering the Magic of the Present

    by Thich Nhat Hanh

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  • Book cover titled Practicing Mindfulness by Matthew Sockolov. Subtitle: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday. Features a colorful lotus flower illustration.

    Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

    by Matthew Sockolov

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  • Book cover of 'The Power of Now' by Eckhart Tolle, with a turquoise and yellow gradient background, and a label indicating over 15 million copies sold.

    The Power of Now: A Guide to Spiritual Enlightenment

    by Eckhart Tolle

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On The Blog

Check out my blog for my latest insights on all things mental-health, wellness, and personal growth. Here you will find tips and guidance to support you in building a strong foundation for lasting well-being.

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The Difference Between Who You Are and Who You Learned to Be
The Difference Between Who You Are and Who You Learned to Be

Before you became the “easy,” responsible, high-achieving, people-pleasing version of yourself, there was you. This post explores how we learn to perform for love, safety, and belonging, and how therapy can help you come back to your authentic self.

You Don’t Have a Motivation Problem. You Have a Depletion Problem.
You Don’t Have a Motivation Problem. You Have a Depletion Problem.

Feeling unmotivated, exhausted, or stuck? Learn how burnout, chronic stress, and emotional depletion can look like procrastination or lack of motivation.

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