Mindfulness

  • Book cover titled 'You Are Here' by Thich Nhat Hanh with a yellow background, a white circle, and subtitle 'Discovering the Magic of the Present Moment'.

    You Are Here: Discovering the Magic of the Present

    by Thich Nhat Hanh

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  • Book cover titled Practicing Mindfulness by Matthew Sockolov. Subtitle: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday. Features a colorful lotus flower illustration.

    Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

    by Matthew Sockolov

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  • Book cover of 'The Power of Now' by Eckhart Tolle, with a turquoise and yellow gradient background, and a label indicating over 15 million copies sold.

    The Power of Now: A Guide to Spiritual Enlightenment

    by Eckhart Tolle

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On The Blog

Check out my blog for my latest insights on all things mental-health, wellness, and personal growth. Here you will find tips and guidance to support you in building a strong foundation for lasting well-being.

Blog
The Wellness Routine That’s Making You Sick
The Wellness Routine That’s Making You Sick

Your wellness routine might be doing more harm than good. Learn why chasing perfection can make you feel worse—and what truly supports your mind-body.

The Inner Critic: Why You Feel Like You’re Never Enough
The Inner Critic: Why You Feel Like You’re Never Enough

Discover why your inner critic keeps whispering “you’re not enough” and learn therapist-backed tools to quiet self-doubt and build real self-worth.

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