Relationships & Dating

  • Book cover titled "Attached" with an illustration of a red magnet in the shape of a heart.

    Attached

    by Amir Levine, M.D. and Rachel Heller, M.A.

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  • Book cover titled "The Seven Principles for Making Marriage Work" by John M. Gottman, Ph.D., with Nan Silver, featuring a green banner and rings on the title.

    The Seven Principles for Making Marriage Work

    by John Gottman, Ph.D., and Nan Silver

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  • Book cover titled 'Hold Me Tight: Seven Conversations for a Lifetime of Love' by Dr. Sue Johnson with a teal background and a red and white rope tied in a knot.

    Hold Me Tight

    by Dr. Sue Johnson

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  • Book cover titled 'Come As You Are' by Emily Nagoski, Ph.D., with a pink background and an illustration of a red and beige sexual device.

    Come As You Are

    by Emily Nagoski

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  • Book cover of 'The 5 Love Languages: The Secret to Love That Lasts' by Gary Chapman, showing a silhouette of a couple embracing on the beach at sunset, with a headline about updated bonus content.

    The 5 Love Languages: The Secret to Love that Lasts

    by Gary Chapman

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  • Cover of a book titled 'Eight Dates' by John Gottman and Julie Schwartz Gottman, with the subtitle 'Essential conversations for a lifetime of love'

    Eight Dates: Essential Conversations for a Lifetime of Love

    by John Gottman, Ph.D. and Julie Schwartz Gottman, Ph.D.

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  • Book cover titled 'Boundaries in Dating' with a lipstick tube spilling pink lipstick in a line, featuring subtitles about healthy choices, growing healthy relationships, and authors Dr. Henry Cloud & Dr. John Townsend.

    Boundaries in Dating: How Healthy Choices Grow Healthy Relationships

    by Henry Cloud and John Townsend 

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  • Book cover titled 'All About Love' by Bell Hooks with a red background and black and white text.

    All About Love

    by Bell Hooks

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  • Book cover of 'Everything I Know About Parties, Dates, Friends, Jobs, Life, Love' by Dolly Alderton, with a blue background, pink and green text, and a New York Times Bestseller badge.

    Everything I Know About Love

    by Dolly Alderton

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On The Blog

Check out my blog for my latest insights on all things mental-health, wellness, and personal growth. Here you will find tips and guidance to support you in building a strong foundation for lasting well-being.

Blog
The Inner Critic Explained: Why You Feel “Not Enough”
The Inner Critic Explained: Why You Feel “Not Enough”

We all have that little voice inside our heads—the one that whispers (or sometimes shouts), “You’re not good enough.”

Why Everyone’s Talking About Nervous System Regulation—And What It Actually Means
Why Everyone’s Talking About Nervous System Regulation—And What It Actually Means

More than a buzzword, it’s the key to easing stress and building resilience. Discover what it really means and simple tools to help your body feel safe, balanced, and at home again.

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